Weigh In record (no journal entry) for 24 October 2014
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182.2 lb
Lost so far: 10.8 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2014:
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440 kcal
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Fat: 8.00g | Prot: 79.00g | Carb: 17.00g.
Breakfast: EAS 100% Whey Protein Powder - Chocolate. Lunch: Pure Protein Pure Protein Plus - French Vanilla. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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losing 2.8 lb a week
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