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Did a workout today. Walked briskly for 40 minutes. (Included intervals)
Diet Calendar Entry for 03 November 2014:
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1323 kcal
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Fat: 64.76g | Prot: 103.18g | Carb: 107.47g.
Breakfast: Kashi GOLEAN Original Cereal, Great Value 1% Low Fat Milk, Coffee, Lucerne Vanilla Caramel Coffee Creamer. Lunch: Ground Beef (80% Lean / 20% Fat) , Hidden Valley Buttermilk Ranch Dressing, Swiss Cheese , Cauliflower . Dinner: Black Beans (Canned), Hidden Valley Buttermilk Ranch Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Lettuce Salad with Assorted Vegetables, Salsa, Tillamook Medium Cheddar Cheese. Snacks/Other: Quest Cinnamon Roll Protein Bar. more...
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