Weigh In record (no journal entry) for 31 October 2014
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282.2 lb
Lost so far: 8.8 lb.
Still to go: 102.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2014:
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1226 kcal
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Fat: 63.86g | Prot: 115.90g | Carb: 64.51g.
Breakfast: Egg, Oscar Mayer Turkey Bacon (15g), Coffee, Lucerne Vanilla Caramel Coffee Creamer. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Swiss Cheese , Mushrooms , Publix Green Bell Pepper, Kraft Provolone Cheese. Dinner: Black Beans (Canned), Lettuce Salad with Assorted Vegetables, Tyson Foods Boneless Skinless Chicken Breasts, Tillamook Medium Cheddar Cheese, Hidden Valley Buttermilk Ranch Dressing, Salsa. Snacks/Other: Quest Chocolate Brownie Bar. more...
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losing 2.0 lb a week
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