phgeek's Journal, 03 November 2014

Weigh In record (no journal entry) for 03 November 2014

Diet Calendar Entries for 03 November 2014:
688 kcal Fat: 39.62g | Prot: 32.22g | Carb: 52.22g.   Breakfast: Cream (Half & Half), Wawa Sizzli Croissant with bacon sandwich. Lunch: Zone Perfect Classic Nutrition Bar - Fudge Graham. more...
3236 kcal Activities & Exercise: Exercise machine (moderate) - 35 minutes, Weight Training (moderate) - 15 minutes, Standing - 1 hour, Tennis - 30 minutes, Resting - 5 hours and 40 minutes, Desk Work - 7 hours, Driving - 1 hour, Sleeping - 8 hours. more...

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