Weigh In record (no journal entry) for 03 November 2014
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233.2 lb
Lost so far: 0.4 lb.
Still to go: 78.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2014:
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917 kcal
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Fat: 69.44g | Prot: 31.75g | Carb: 51.33g.
Breakfast: Coffee with Milk, Boiled Egg, Greek Yoghurt, Apples. Lunch: Coffee with Milk, Hard-Boiled Egg, Spinach. Dinner: Avocados, Butter, Broccoli, SPAR Baby Marrow, Cooked Asparagus (from Fresh). more...
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losing 1.5 lb a week
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