Weigh In record (no journal entry) for 03 November 2014
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180.2 lb
Lost so far: 48.8 lb.
Still to go: 31.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 November 2014:
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697 kcal
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Fat: 24.00g | Prot: 25.50g | Carb: 93.47g.
Breakfast: Tim Hortons Wheat Carrot Muffins, Tim Hortons Coffee (1 cream, 1 sugar) (Small). Lunch: Dagwood's Chili. Snacks/Other: Herbal Tea. more...
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gaining 0.7 lb a week
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shaydon's weight history
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