Weigh In record (no journal entry) for 20 October 2014
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178.8 lb
Lost so far: 50.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2014:
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646 kcal
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Fat: 21.70g | Prot: 35.29g | Carb: 81.23g.
Breakfast: Kind Plus Peanut Butter Dark Chocolate + Protein, Sugar, 2% Fat Milk, McDonald's Premium Roast Coffee (Large). Lunch: Christie Premium Plus Crackers - Salted Tops, Old El Paso Chili. Snacks/Other: Grandma Tire Ste-Catherine. more...
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losing 3.9 lb a week
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shaydon's weight history
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