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YAY\:d/
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115.3 lb
Lost so far: 2.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2011:
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1121 kcal
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Fat: 35.47g | Prot: 39.35g | Carb: 165.60g.
Breakfast: cookie, whole grain cereal. Lunch: rice, meat. Dinner: jam, salami, whole grain bread. Snacks/Other: whole grain cereal, grapefruit, brownies. more...
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1958 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 6 hours, Running - 6/mph - 12 minutes, Bicycling (fast) - 15/mph - 35 minutes, Bicycling (leisurely) - <10/mph - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 33 minutes. more...
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losing 3.3 lb a week
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