Weigh In record (no journal entry) for 16 April 2011
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117.2 lb
Lost so far: 0.6 lb.
Still to go: 6.9 lb.
Diet followed N/A.
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Diet Calendar Entries for 16 April 2011:
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997 kcal
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Fat: 26.88g | Prot: 56.11g | Carb: 143.28g.
Breakfast: Grapefruit, peanut butter, whole grain bread. Lunch: salami, whole grain bread, fish. Dinner: jam, whole grain bread, baked beans, rice. Snacks/Other: whole grain bread, jam, whole grain cereal, pudding. more...
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1938 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 15 minutes, Desk Work - 2 hours, Bicycling (fast) - 15/mph - 40 minutes, Badminton - 2 minutes, Sleeping - 8 hours, Resting - 10 hours and 40 minutes, Running - 6/mph - 23 minutes. more...
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gaining 4.2 lb a week
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