alohafrank's Journal, 03 November 2014

Srarted the MyMiracleMigraine diet with Loyce.

200.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

---

496 kcal

Fat: 20.72g | Prot: 26.39g | Carb: 53.41g.   Breakfast: Coffee with Cream, Banana Smoothie. more...

2583 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours, GolfTec Lesson - 45 minutes. more...