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alohafrank
Journal
03 Nov 14
alohafrank's Journal, 03 November 2014
alohafrank's Profile
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Changing to a Paleo diet.
200.0 lb
Lost so far:
0 lb
.
Still to go:
22.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 03 November 2014:
496 kcal
Fat: 20.72g | Prot: 26.39g | Carb: 53.41g.
Breakfast:
Coffee with Cream, Banana Smoothie.
more...
2583 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours, GolfTec Lesson - 45 minutes.
more...
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alohafrank's weight history
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