Vettemix's Journal, 26 May 2009

261.8 lb Lost so far: 13.2 lb.    Still to go: 61.8 lb.    Diet followed 100%.

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1008 kcal

Fat: 19.56g | Prot: 77.27g | Carb: 121.22g.   Lunch: Genuine Draft 64. Dinner: Brown Rice, Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled), Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Chicken Thigh (Skin Not Eaten), Kraft Cheese Cheddar Shredded Fat Free, Fat Free Honey Dijon Dressing, Mixed Salad Greens, ham, Asparagus (Drained Solids, Canned). more...

3560 kcal

Activities & Exercise: Housework - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...