Weigh In record (no journal entry) for 03 November 2014
|
202.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 November 2014:
|
1038 kcal
|
Fat: 30.02g | Prot: 71.57g | Carb: 142.68g.
Breakfast: Butter-Vegetable Oil Blend, Nature's Own 100% Whole Wheat Sliced Bread, Eggland's Best Extra Large Grade A Eggs. Lunch: Subway 6" Wheat Bread, Subway Grilled Chicken Breast. Dinner: Cooked Spinach (Fat Not Added in Cooking), Uncle Ben's Whole Grain White Long Grain Rice. Snacks/Other: Cantaloupe Melons, Granny Smith Apples. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TamaraMaria's weight history
|