Weigh In record (no journal entry) for 05 August 2014
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203.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2014:
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1396 kcal
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Fat: 56.26g | Prot: 64.07g | Carb: 168.01g.
Breakfast: Quaker 100% Whole Grain Oatmeal. Lunch: Lay's Classic Potato Chips (28.3g), Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Oscar Mayer Deli Fresh Mesquite Turkey Breast, Nature's Own 100% Whole Wheat Sliced Bread. Dinner: Kraft Macaroni & Cheese as Packaged, Cooked Collards (Fat Added in Cooking), Green String Beans, Uncle Ben's Long Grain & Wild Rice - Herb Roasted Chicken, Roasted Broiled or Baked Chicken Wing. Snacks/Other: Cheetos Crunchy Cheetos, Welch's Fruit Snacks Mixed Fruit (25.5g), Snickers Snickers Bar (Fun Size). more...
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gaining 0.7 lb a week
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