social orchid's Journal, 03 November 2014

220.0 lb Lost so far: 5.0 lb.    Still to go: 90.0 lb.    Diet followed reasonably well.

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1948 kcal

Fat: 164.89g | Prot: 103.12g | Carb: 20.15g.   Breakfast: XyloSweet Xylitol, Land O'Lakes Unsalted Sweet Butter, Heavy Cream, Hormel Microwave Ready Bacon Original, Coffee. Lunch: Kraft 3 Cheese Mexicana Shredded Cheese, Salsa, Sour Cream, Kroger Ground Beef Chuck 80/20. Dinner: Marie's Chunky Blue Cheese Dressing, Market Pantry Swiss Deli-Style Cheese Slices, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Peter Pan Creamy Peanut Butter, Trident Sugarless Gum with Xylitol. more...

3455 kcal

Activities & Exercise: Housework - 4 hours, walking up and down stairs - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...