Weigh In record (no journal entry) for 03 November 2014
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235.0 lb
Lost so far: 17.0 lb.
Still to go: 45.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 November 2014:
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2980 kcal
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Fat: 127.50g | Prot: 203.00g | Carb: 257.00g.
Breakfast: Sugar in the Raw Sugar in The Raw, Starbucks Bacon Gouda Egg Sandwich, Starbucks Caffe Latte (Venti), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Meadow Gold TruMoo Chocolate 1% Lowfat Milk. Lunch: Coca-Cola Mexican Coke, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Winder Farms Skim Milk. Dinner: Burger King Double Whopper Sandwich with Cheese (No Mayo). more...
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3434 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 52 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 32 minutes, Standing - 6 minutes, Desk Work - 2 hours and 1 minute, Sleeping - 8 hours, Resting - 9 hours and 56 minutes, Driving - 1 hour and 17 minutes, Sitting - 16 minutes. more...
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gaining 1.0 lb a week
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