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I busted through the 230 barrier, but now I've been hovering above it... it's killing me... how do I get through? I've up-ed my running, tried to stay under the 2,000 calorie goal, WTHO?
Diet Calendar Entry for 14 October 2014:
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1331 kcal
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Fat: 39.42g | Prot: 69.32g | Carb: 172.19g.
Breakfast: Winder Farms Skim Milk, General Mills Cinnamon Toast Crunch Cereal. Lunch: Roll, Tyson Foods Pork Loin Boneless Country Style Ribs, Starbucks Bacon Gouda Egg Sandwich, Coca-Cola Mexican Coke, Starbucks Caffe Latte (Venti), Starbucks Espresso Shot, Sugar in the Raw Sugar in The Raw. more...
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