Weigh In record (no journal entry) for 06 November 2014
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233.0 lb
Lost so far: 19.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2014:
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1860 kcal
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Fat: 63.00g | Prot: 69.00g | Carb: 251.00g.
Breakfast: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Winder Farms 1% Milk, Dave's Killer Bread Powerseed Bread. Lunch: Coca-Cola Mexican Coke, Subway 6" Spicy Italian, McDonald's Orange Juice (Medium), McDonald's Breakfast Burrito. more...
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3020 kcal
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Activities & Exercise:
Driving - 1 hour and 17 minutes, Sitting - 16 minutes, Desk Work - 2 hours and 1 minute, Standing - 6 minutes, Walking (slow) - 2/mph - 32 minutes, Sleeping - 8 hours, Resting - 10 hours and 48 minutes, Housework - 1 hour. more...
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losing 4.7 lb a week
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