Weigh In record (no journal entry) for 03 November 2014
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391.0 lb
Lost so far: 94.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2014:
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1485 kcal
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Fat: 50.33g | Prot: 96.90g | Carb: 184.31g.
Breakfast: Boost Boost High Protein. Lunch: Gedney Baby Dills, Campbell's Pork & Beans, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Mixed Salad Greens, Daisy Sour Cream, American Heritage Cheddar Shredded Cheese, Smart Chicken Boneless Skinless Chicken Breast Fillets, La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas. Snacks/Other: Kraft Cool Whip, Bananas, Skippy Creamy Peanut Butter, Celery, Apples, Jell-O Sugar Free Chocolate Pudding Snack, Laughing Cow Mini Babybel Light Original, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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steady weight
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clydebrown's weight history
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