Weigh In record (no journal entry) for 03 November 2014
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163.0 lb
Lost so far: 0.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2014:
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1773 kcal
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Fat: 37.04g | Prot: 158.50g | Carb: 248.54g.
Breakfast: Kashi GOLEAN High Protein & High Fiber Cereal, Milk (Fat Free or Skim, Calcium Fortified), Synta-6 ISOLATE. Lunch: Oscar Mayer Smoked Shaved Ham Cold Cuts, MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk, Chiquita Banana. Dinner: Nutiva Organic Chia Seed, Almonds, Dannon Light & Fit Greek - Caramel Macchiato, Market Pantry Frozen Dark Sweet Cherries, welch's strawberries frozen, Wyman's Fresh Frozen Wild Blueberries, C4 extrdme C4 extreme, Synta-6 ISOLATE, Gatorade Energy Chews. more...
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gaining 4.2 lb a week
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