Weigh In record (no journal entry) for 31 October 2014
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161.2 lb
Lost so far: 1.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2014:
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1529 kcal
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Fat: 33.30g | Prot: 132.77g | Carb: 196.49g.
Breakfast: Synta-6 ISOLATE, Milk (Fat Free or Skim, Calcium Fortified), Kashi GOLEAN High Protein & High Fiber Cereal. Lunch: GNC ProCrunch Protein Nutrition Bars - Peanut Butter Crunch, Chiquita Banana, Turkey Salad or Turkey Spread Sandwich. Dinner: Gatorade Energy Chews, Synta-6 ISOLATE, Milk (Fat Free or Skim, Calcium Fortified). more...
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gaining 2.8 lb a week
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