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I've been out in the field, living and eating at a remote camp. My focus hasn't been on calorie intake. Looks like another week before life settles back to a regular pace. Cheers have a good week all.
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289.0 lb
Lost so far: 39.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2014:
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1826 kcal
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Fat: 71.76g | Prot: 93.17g | Carb: 229.85g.
Breakfast: Dairyland Coffee Cream, Tim Hortons Oatmeal with Berries . Lunch: Cheddar Cheese , Butter , Mayonnaise , Sprouted Wheat Bread, Maple Leaf Turkey Breast Roast Deli Slice. Dinner: Chili Con Carne with Beans. Snacks/Other: Oatmeal Cookies (Soft Type), Apples . more...
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gaining 3.5 lb a week
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