Weigh In record (no journal entry) for 03 November 2014
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223.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 November 2014:
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1016 kcal
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Fat: 32.32g | Prot: 47.20g | Carb: 136.48g.
Breakfast: Skinny Pop Popcorn (Package), Fiber One 90 Calorie Brownies - Chocolate Fudge, Pepperidge Farm Goldfish Whole Grain Snack Crackers - Cheddar (Pouch), Dannon Light & Fit Greek - Blueberry. Lunch: Subway 6 inch turkey ham bacon (My way), Lay's Oven Baked Original (Package). more...
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gaining 3.6 lb a week
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