Weigh In record (no journal entry) for 03 November 2014
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196.9 lb
Lost so far: 10.4 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2014:
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992 kcal
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Fat: 73.20g | Prot: 46.70g | Carb: 43.17g.
Lunch: Beef Jerky, Broccoli. Dinner: Kirkland Signature Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Mixed Salad Greens, Juanita's Foods Pozole Pork and Hominy Soup. more...
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gaining 6.8 lb a week
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isaac_b's weight history
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