Weigh In record (no journal entry) for 24 October 2014
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187.2 lb
Lost so far: 20.1 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2014:
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621 kcal
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Fat: 36.99g | Prot: 34.87g | Carb: 43.05g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Brioche. Lunch: Kirkland Signature Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Avocados, Green String Beans, Kirkland Signature Boneless Skinless Chicken Breasts. more...
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losing 9.3 lb a week
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isaac_b's weight history
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