isaac_b's Journal, 24 October 2014

Weigh In record (no journal entry) for 24 October 2014
187.2 lb Lost so far: 20.1 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 October 2014:
621 kcal Fat: 36.99g | Prot: 34.87g | Carb: 43.05g.   Breakfast: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Brioche. Lunch: Kirkland Signature Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Avocados, Green String Beans, Kirkland Signature Boneless Skinless Chicken Breasts. more...
losing 9.3 lb a week

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