weighward's Journal, 03 November 2014

201.0 lb Lost so far: 21.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1400 kcal

Fat: 54.04g | Prot: 42.31g | Carb: 191.73g.   Breakfast: Honey, Butter, Cornbread (from Mix). Lunch: Honeycrisp Apples, Hardee's Beer Battered Onion Rings, Hardee's Small Hamburger. Dinner: Kraft String Cheese with 2% Milk. Snacks/Other: Sunsweet Dried Pitted Prunes. more...

2508 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 15 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...