Weigh In record (no journal entry) for 24 October 2014
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202.0 lb
Lost so far: 20.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2014:
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1613 kcal
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Fat: 64.33g | Prot: 53.20g | Carb: 214.31g.
Breakfast: Pepperidge Farm French Artisan Rolls, Butter, Honey, Scrambled Egg (Whole, Cooked). Lunch: FoodShouldTasteGood Cinnamon Tortilla Chips, Eating Right Peeled Baby-cut Carrots, Honeycrisp Apples, Rye Bread, Sargento Deli Style Sliced Havarti Cheese, Baby Spinach, Cherry Tomatoes. Dinner: Kraft String Cheese with 2% Milk. Snacks/Other: Oil Popped White Popcorn, Sunsweet Dried Pitted Prunes. more...
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2665 kcal
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Activities & Exercise:
Housework - 1 hour, Bicycling (moderate) - 13/mph - 15 minutes, Weight Training (moderate) - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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