Weigh In record (no journal entry) for 03 November 2014
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144.0 lb
Lost so far: 20.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2014:
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1050 kcal
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Fat: 18.32g | Prot: 47.03g | Carb: 180.37g.
Breakfast: Philadelphia Indulgence Dark Chocolate Cream Cheese Spread, Kraft Crunchy Peanut Butter, Whole Wheat Dinner Rolls. Lunch: Activia Light Strawberry Yogurt, Whole Wheat Dinner Rolls, Tomatoes, Apples, StarKist Foods Chunk Light Tuna in Water. Dinner: Campbell's Healthy Request Tomato Garden Vegetable Soup, President's Choice 0% Greek Yogurt - Strawberry. more...
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2256 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 4 hours, Sleeping - 6 hours and 30 minutes, Sitting - 8 hours and 30 minutes, Standing - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 2.6 lb a week
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