Weigh In record (no journal entry) for 30 October 2014
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142.5 lb
Lost so far: 21.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2014:
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1100 kcal
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Fat: 18.58g | Prot: 44.18g | Carb: 199.33g.
Breakfast: Whole Wheat Dinner Rolls, Kraft Crunchy Peanut Butter, Philadelphia Indulgence Dark Chocolate Cream Cheese Spread. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), StarKist Foods Chunk Light Tuna in Water, Apples, Tomatoes, Whole Wheat Dinner Rolls. Dinner: President's Choice 0% Greek Yogurt - Strawberry, Campbell's Healthy Request Tomato Garden Vegetable Soup. more...
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2375 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 1 hour, Sleeping - 6 hours and 30 minutes, Sitting - 10 hours, Standing - 5 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 7.0 lb a week
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