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Switching today to low carb. This has worked very well for me in the past, and I've hit a plateau with low cal. So, in two weeks I should be into ketosis, and in a month I should have lost a significant percentage of excess fat. Here goes nothing!
Diet Calendar Entries for 03 November 2014:
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1489 kcal
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Fat: 109.45g | Prot: 110.61g | Carb: 13.05g.
Breakfast: Kroger Marbled Cheddar Cheese, Scrambled Egg, Butter (Salted), Coffee (Brewed From Grounds). Lunch: Great Value Thinly Sliced Smoked Turkey Breast. Dinner: Chicken Thigh (Skin Eaten). Snacks/Other: Mustard, Gulden's Spicy Brown Mustard, Swiss Cheese, Armour Pepperoni Slices. more...
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3405 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Desk Work - 8 hours, Driving - 45 minutes, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
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