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Walked on treadmill after dinner
Exercised. Times
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184.5 lb
Lost so far: 3.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2011:
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1192 kcal
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Fat: 35.31g | Prot: 142.81g | Carb: 74.22g.
Breakfast: Red Delicious Apples, Egg White . Lunch: Lobster, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. Dinner: Milk (Fat Free or Skim, Calcium Fortified) , Cooked Broccoli with Cheese Sauce (from Frozen), Turkey Drumstick. Snacks/Other: Lactose Sugar Free Light Chocolate Shake, Blackberries, Light & Fit 0% Plus - Strawberry. more...
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2346 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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