Julied90's Journal, 21 April 2011

183.5 lb Lost so far: 4.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2011:
2119 kcal Fat: 60.44g | Prot: 215.14g | Carb: 148.16g.   Breakfast: Egg White , Peanut Butter, Egg. Lunch: Oranges, Chicken Breast. Dinner: Mixed Vegetables (Frozen), Chicken Breast. Snacks/Other: Light & Fit 0% Plus - Strawberry, Red Table Wine, Lowfat Fruit Variety Yogurt, Skim or Nonfat Milk (Calcium Fortified). more...
2552 kcal Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Julied90's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Julied90's own diet

Julied90's weight history

Julied90's Recent Activity

Julied90's Own Activity

No recent activity.

Julied90's Buddies

No recent activity.

Other Member Diet Recent Activity

brendacc recorded a Weigh In at 163.5 lb.
FatGirlJenny started a new group topic - KETOPIA CHALLENGE.
Nacho! recorded a Weigh In at 158.4 lb.
nicki225 recorded a Journal Entry and a Weigh In at 205.9 lb.
sprayman recorded a Weigh In at 259.4 lb.
jerrymiller recorded a Journal Entry and a Weigh In at 209.2 lb.
ammazzaferro1 recorded a Weigh In at 160.0 lb.
biankaluise supported Fabio Toledo's Journal Entry.