Julied90's Journal, 21 April 2011

183.5 lb Lost so far: 4.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2011:
2119 kcal Fat: 60.44g | Prot: 215.14g | Carb: 148.16g.   Breakfast: Egg White , Egg, Peanut Butter. Lunch: Chicken Breast, Oranges. Dinner: Chicken Breast, Mixed Vegetables (Frozen). Snacks/Other: Lowfat Fruit Variety Yogurt, Light & Fit 0% Plus - Strawberry, Skim or Nonfat Milk (Calcium Fortified), Red Table Wine. more...
2552 kcal Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Julied90's own diet   losing 7.0 lb a week



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