Julied90's Journal, 21 April 2011

183.5
183.5 lb Lost so far: 4.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2011:
2119 kcal Fat: 60.44g | Prot: 215.14g | Carb: 148.16g.   Breakfast: Egg White , Egg, Peanut Butter. Lunch: Chicken Breast, Oranges. Dinner: Chicken Breast, Mixed Vegetables (Frozen). Snacks/Other: Lowfat Fruit Variety Yogurt, Light & Fit 0% Plus - Strawberry, Skim or Nonfat Milk (Calcium Fortified), Red Table Wine. more...
2552 kcal Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Julied90's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Julied90's own diet



Julied90's weight history


Julied90's Recent Activity

Julied90's Own Activity

No recent activity.

Julied90's Buddies

No recent activity.

Other Member Diet Recent Activity

Levi34 recorded a Weigh In at 258.4 lb.
slewis0729 recorded a Weigh In at 213.0 lb.
saxon54 recorded a Weigh In at 212.0 lb.
Rcyphermd recorded a Weigh In at 175.0 lb.
Sugar Waffle supported LeRoy_doeney's Journal Entry.
Arsene Wenger recorded a Weigh In at 203.2 lb.
acres j recorded a Weigh In at 215.6 lb.
htyas recorded a Weigh In at 229.4 lb.