Julied90's Journal, 21 April 2011

183.5
183.5 lb Lost so far: 4.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2011:
2119 kcal Fat: 60.44g | Prot: 215.14g | Carb: 148.16g.   Breakfast: Egg, Peanut Butter, Egg White . Lunch: Oranges, Chicken Breast. Dinner: Chicken Breast, Mixed Vegetables (Frozen). Snacks/Other: Red Table Wine, Light & Fit 0% Plus - Strawberry, Skim or Nonfat Milk (Calcium Fortified), Lowfat Fruit Variety Yogurt. more...
2552 kcal Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Julied90's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Julied90's own diet



Julied90's weight history


Julied90's Recent Activity

Julied90's Own Activity

No recent activity.

Julied90's Buddies

No recent activity.

Other Member Diet Recent Activity

DJStadt recorded a Weigh In at 398.8 lb.
deckerch recorded a Weigh In at 138.0 lb.
Damienlondon recorded a Weigh In at 155.2 lb.
classicmom64 recorded a Journal Entry and a Weigh In at 137.0 lb.
Slimbaskey7 recorded a Weigh In at 220.5 lb.
nedgehammer recorded a Weigh In at 260.2 lb.
joeybfat updated their Exercise Diary.
debrafrederick updated their Exercise Diary.