Julied90's Journal, 21 April 2011

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183.5

183.5 lb Lost so far: 4.5 lb. Still to go: 8.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 April 2011:

2119 kcal

Fat: 60.44g | Prot: 215.14g | Carb: 148.16g. Breakfast: Egg, Peanut Butter, Egg White . Lunch: Chicken Breast, Oranges. Dinner: Chicken Breast, Mixed Vegetables (Frozen). Snacks/Other: Light & Fit 0% Plus - Strawberry, Red Table Wine, Skim or Nonfat Milk (Calcium Fortified), Lowfat Fruit Variety Yogurt. more...

2552 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

on diet Julied90's own diet


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	ACE updated their Food Diary.
	jperaza001 recorded a weigh in at 165.1 lb.
	gogaryw recorded a weigh in at 248.7 lb.
	ReneefromLA recorded a weigh in at 198.0 lb.
	Fredwest recorded a weigh in at 353.0 lb.
	AndrewJennings recorded a weigh in at 255.8 lb.
	bluebird2013 updated their Exercise Diary.
	murdock824 recorded a weigh in at 211.0 lb.

Julied90's Journal, 21 April 2011

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