kvalentine9396's Journal, 20 April 2011

124.5 lb Lost so far: 14.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1220 kcal

Fat: 42.06g | Prot: 37.48g | Carb: 180.70g.   Breakfast: Bananas, Milk (Nonfat), Special K. Lunch: Dried Papaya. Dinner: French Fries (Medium), Cheeseburger. Snacks/Other: Fudge Brownies, Cream Cheese Flavor Frostings. more...

1589 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...