andrea mclemore's Journal, 24 February 2011

146.0 lb Lost so far: 2.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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916 kcal

Fat: 33.31g | Prot: 44.43g | Carb: 116.14g.   Breakfast: Coffee, Water. Lunch: Turkey Slimwich. Dinner: Vegetable Stew (without Meat), Chocolate Sandwich Cookies (with Creme Filling), Diet Soda. Snacks/Other: Sticksters Colby Jack Cheese Sticks, Sticksters Colby Jack Cheese Sticks. more...

2091 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Exercise machine (moderate) - 16 minutes, Resting - 6 hours and 44 minutes, Sleeping - 8 hours. more...