Weigh In record (no journal entry) for 19 April 2011
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164.0 lb
Lost so far: 10.4 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2011:
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576 kcal
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Fat: 30.27g | Prot: 25.09g | Carb: 51.66g.
Lunch: strawberries, blackberries, mango, cucumber, ground beef, fresh gourmet tortilla strips, taco sauce, sour cream. Snacks/Other: weight watchers mint cookie. more...
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2242 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Swimming (moderate) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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