Ironpony's Journal, 19 April 2011

Thank god its lower.
121.0 lb Lost so far: 9.8 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2011:
1306 kcal Fat: 80.36g | Prot: 64.75g | Carb: 83.04g.   Breakfast: Hazelnut Coffee, Creamy Peanut Butter, Whole Wheat Bread. Lunch: Petite Diced Tomatoes with Garlic, Olive Oil and Seasonings, Fried Egg. Dinner: Light String Cheese. Snacks/Other: Movie Theater Butter Popcorn, Creamy Ranch Dipping Sauce, Lettuce, Real Bacon Bits, Crispy Chicken Strips, Italian Salad Dressing. more...
1815 kcal Activities & Exercise: Standing - 1 hour, Sitting - 7 hours, Housework - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
losing 4.2 lb a week

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