Weigh In record (no journal entry) for 02 November 2014
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236.6 lb
Lost so far: 17.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2014:
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1937 kcal
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Fat: 60.95g | Prot: 127.96g | Carb: 168.47g.
Breakfast: Trader Joe's Fat Free English Muffins, Coffee, Tillamook Hot Habanero Jack Cheese, Farmland Foods Cubed Ham, Egg. Lunch: Diamond of California Slivered Almonds, TCBY No Sugar Added Nonfat Frozen Yogurt - Vanilla. Dinner: ShopRite Fat Free Thousand Island Dressing, Cottage Cheese (Lowfat 2% Milkfat), Chicken Leg, Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: Good Sense Roasted & Salted Pumpkin Seeds, Whiskey, Pillsbury Sugar Cookies, Latte Coffee. more...
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losing 0.7 lb a week
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