Weigh In record (no journal entry) for 04 November 2014
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235.7 lb
Lost so far: 18.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2014:
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1713 kcal
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Fat: 42.48g | Prot: 63.71g | Carb: 221.98g.
Breakfast: Coffee, Smucker's Apple Jelly, Skippy Creamy Peanut Butter, Safeway Oats & Nuts Enriched Bread, Fage Total 0% Greek Yogurt. Lunch: Safeway Mustard Potato Salad, Green Giant Steamed Mixed Vegetables (Frozen), Progresso Rich & Hearty Steak & Roasted Russet Potatoes Soup. Dinner: Great Value Whole Natural Almonds, Nonfat Frozen Yogurt. Snacks/Other: Red Table Wine, Honeycrisp Apples, Fruit Salad. more...
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losing 3.2 lb a week
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