FrenchWoman12's Journal, 19 April 2011

I've just stopped thinking about exercising and eating better. I've just started working out, drinking water and then more closely monitoring my eating choices.

215.5 lb Lost so far: 5.5 lb.    Still to go: 65.5 lb.    Diet followed reasonably well.

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858 kcal

Fat: 31.55g | Prot: 53.60g | Carb: 98.76g.   Breakfast: Safeway Shake, tea, apple. Lunch: pretzels , baby carrots, Lean Cuisine Turkey and Greenbeans, Jack in the Box Burger Deluxe. more...

2552 kcal

Activities & Exercise: Exercise machine (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...