Weigh In record (no journal entry) for 19 April 2011
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222.7 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2011:
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1818 kcal
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Fat: 89.64g | Prot: 71.13g | Carb: 181.28g.
Breakfast: Oranges, Cantaloupe Melons, Tap Water, Chunky Peanut Butter (with Salt), Flora Light, Toasted Multigrain Bread. Lunch: Tap Water, Oatcakes, Canned Mackerel, Lettuce Salad with Assorted Vegetables. Dinner: New Potatoes, Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables, Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Dairy Milk, Fruit and Fibre, Sea Salted Crinkles. more...
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3455 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 27 minutes, Housework - 21 minutes, Yard Work (gardening) - 30 minutes, Weight Training (moderate) - 43 minutes, Resting - 7 hours and 50 minutes, Driving - 29 minutes, Desk Work - 6 hours, Sleeping - 7 hours and 40 minutes. more...
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gaining 0.6 lb a week
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