Weigh In record (no journal entry) for 25 November 2011
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227.1 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2011:
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1381 kcal
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Fat: 62.39g | Prot: 47.43g | Carb: 154.94g.
Breakfast: Lightly Salted Spreadable Butter, Coffee (Brewed From Grounds), Croissant, Orange Juice Smooth. Lunch: Pears, Tomatoes, Cheddar Cheese, Wholemeal Batch. Dinner: Macaroni or Noodles with Cheese. more...
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3216 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 36 minutes, Weight Training (moderate) - 25 minutes, Running - 7/mph - 22 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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