Klasm155's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Mon 27th: 1622 * -
fat: 80.01g
|
protein: 58.70g
|
carbs: 166.82g
- -
March 2013
Tue 26th: 691 -
fat: 27.69g
|
protein: 17.75g
|
carbs: 100.99g
- -
Mon 25th: 1692 -
fat: 61.94g
|
protein: 25.46g
|
carbs: 273.10g
- -
Sun 24th: 449 * -
fat: 15.71g
|
protein: 35.52g
|
carbs: 60.74g
- -
February 2013
Wed 20th: 241 * -
fat: 13.62g
|
protein: 31.82g
|
carbs: 16.13g
- -
Tue 19th: 268 * -
fat: 6.85g
|
protein: 12.31g
|
carbs: 41.48g
- -
Mon 18th: 504 * -
fat: 17.93g
|
protein: 39.56g
|
carbs: 67.27g
- -
Sat 16th: 89 * -
fat: 6.13g
|
protein: 7.27g
|
carbs: 0.65g
- -
Thu 14th: 786 * -
fat: 35.59g
|
protein: 34.55g
|
carbs: 78.03g
- -
Wed 13th: 841 * -
fat: 25.56g
|
protein: 36.90g
|
carbs: 112.71g
- -
Sun 10th: 947 * -
fat: 40.68g
|
protein: 73.72g
|
carbs: 68.24g
3685*  2738
Wed 6th: 167 * -
fat: 2.80g
|
protein: 7.52g
|
carbs: 29.18g
- -
Tue 5th: 1138 * -
fat: 48.39g
|
protein: 44.30g
|
carbs: 129.88g
3019*  1881
Mon 4th: 1345 * -
fat: 50.17g
|
protein: 85.34g
|
carbs: 134.46g
3349*  2004
Sun 3rd: 397 * -
fat: 20.11g
|
protein: 38.93g
|
carbs: 13.81g
- -
Sat 2nd: 156 * -
fat: 2.88g
|
protein: 5.87g
|
carbs: 26.29g
- -
Fri 1st: 580 * -
fat: 18.94g
|
protein: 13.71g
|
carbs: 88.26g
3309*  2729
January 2013
Thu 31st: 1515 * -
fat: 46.22g
|
protein: 99.21g
|
carbs: 185.36g
- -
Wed 30th: 1257 * -
fat: 32.20g
|
protein: 76.72g
|
carbs: 164.08g
- -

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