Weigh In record (no journal entry) for 19 April 2011
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179.5 lb
Lost so far: 15.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2011:
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2495 kcal
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Fat: 72.00g | Prot: 232.88g | Carb: 213.01g.
Breakfast: Super easy Slow Cooker Chicken Stew, multigrain cheerios. Lunch: fat free milk, 100% whey protein, orange carrot, cooked white rice. Dinner: Chicken Breast (Skin Not Eaten), mashed potatoes, Beef Shortribs (Lean Only, Choice Grade). more...
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losing 4.7 lb a week
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