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I was tired today so I skipped my workout. :P
Diet Calendar Entries for 01 November 2014:
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2666 kcal
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Fat: 109.40g | Prot: 292.30g | Carb: 125.21g.
Breakfast: Precision Engineered Whey Protein Isolate, Cocoa Powder (Unsweetened), Strawberries, Allmax Nutrition Creatine, Precision Engineered Whey Protein Isolate. Lunch: Ground Beef (95% Lean / 5% Fat), Egg, Heinz Chili Sauce, Compliments Medium Salsa. Dinner: Chicken Dark Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Dempster's Sesame Bagel, Philadelphia Regular Cream Cheese. more...
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4038 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Housework - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 8 hours and 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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