jwsplatjw's Journal, 31 October 2014

285.9 lb Lost so far: 28.2 lb.    Still to go: 28.0 lb.    Diet followed 100%.

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2515 kcal

Fat: 73.15g | Prot: 227.06g | Carb: 242.86g.   Breakfast: Precision Engineered Whey Protein Isolate, Honey, Honey, Allmax Nutrition Creatine, Strawberries, Cocoa Powder (Unsweetened), Precision Engineered Whey Protein Isolate. Lunch: Cooked Carrots, Chicken Thigh Meat (Broilers or Fryers, Stewed, Cooked), White Rice (Long-Grain, Cooked). Dinner: M & M's Milk Chocolate Candies. more...

4959 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Standing - 1 hour, Sitting - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Housework - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 50 minutes, Walking (slow) - 2/mph - 30 minutes. more...