Weigh In record (no journal entry) for 31 October 2014
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136.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2014:
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1246 kcal
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Fat: 42.61g | Prot: 33.34g | Carb: 184.64g.
Breakfast: Oat Revolution - Maple & Brown Sugar. Lunch: Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned). Snacks/Other: Pumpkin Cookies, White Chocolate Macadamia Cookie, Cheez-It Grooves, Nonfat Peach Greek Yogurt, Cheez-It Grooves, 100% Whole Grain Cookies. more...
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losing 0.7 lb a week
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