Weigh In record (no journal entry) for 19 April 2011
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141.0 lb
Lost so far: 2.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2011:
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296 kcal
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Fat: 7.36g | Prot: 27.66g | Carb: 29.14g.
Breakfast: asparagus, aduki beans, egg, spinach, kikkoman soy sauce, onion, broccoli, egg white, yellow squash. more...
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1924 kcal
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Activities & Exercise:
The Kiwi Workout B (2 sets) + myotactic crunch & cat vomit - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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