Weigh In record (no journal entry) for 31 October 2014
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174.0 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2014:
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2350 kcal
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Fat: 131.64g | Prot: 162.50g | Carb: 159.02g.
Breakfast: MusclePharm Combat Powder - Cookies 'N' Cream, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Grape Tomatoes, Green Mountain Gringo Medium Salsa, Crystal Farms All Whites 100% Liquid Egg Whites, Kroger Eggs (Large). Lunch: Avocados . Dinner: F 1 Gram Fats, C 1 Gram Carbs, Protein 1 Gram. Snacks/Other: Trader Joe's Shredded Lite Mozzarella Cheese, Oh Yeah! Victory Protein Bar - Chocolate Chip Cookie Dough, Kind Plus Peanut Butter Dark Chocolate + Protein, Twix Twix Minis, Reese's Peanut Butter Cup, Trader Joe's Raw Brazil Nuts, Quest Banana Nut Muffin Natural Protein Bar, Trader Joe's Shredded Lite Mozzarella Cheese. more...
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losing 1.9 lb a week
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