Weigh In record (no journal entry) for 19 April 2011
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132.8 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2011:
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1313 kcal
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Fat: 30.73g | Prot: 50.82g | Carb: 222.56g.
Breakfast: corn flakes, 1% milk, corn flakes. Lunch: Nonfat Caffe Latte (Tall), Air Popped Popcorn, grapes, brie, carr's whole wheat crackers, sausage soup, pop chips, snack. more...
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1724 kcal
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Activities & Exercise:
Running - 6/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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steady weight
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