Weigh In record (no journal entry) for 01 November 2014
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170.8 lb
Lost so far: 9.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2014:
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1356 kcal
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Fat: 41.61g | Prot: 83.77g | Carb: 158.77g.
Breakfast: President's Choice Frozen Wild Blueberries, Kirkland Signature Egg Whites. Lunch: Bull's Eye Bold Original, Laitue, No Name Spicy Thai Chili Tuna. Dinner: Patate Douce, Poulet Grillé Rôti ou Cuit au Four, Vio Vinaigrette Salade du Chef. Snacks/Other: Wrigley Bubble Gum, Quaker Rice Cakes, Banane, Great Value Light Peanut Butter. more...
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losing 0.4 lb a week
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